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Emily Kelly's Commonsense Pilates Paperback Book Simple Techniques Fitness
$12.69
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This item has sold · 1w ago.
Key details
- Condition
- Pre-owned · Very good
- Type
- Textbook
- Weight
- 0.25 kg
Description
emily kelly’s commonsense pilates<br><br>a clear, comprehensive at-home guide to building a strong, lithe, and healthier body. perfect for both beginners and intermediate levels, this book features over 330 step-by-step photographs guiding you through targeted muscle routines, including abdominal and back work, stretches, and upper/lower body exercises. it even includes tailored 25-minute short workouts alongside an optimum hour-long session!<br><br>the details:<br>• author: emily kelly (foreword by michael king)<br>• format: large format paperback (96 pages)<br>• condition: very good preloved condition. the cover shows light shelf wear along the edges, but inside, the pages are crisp, clean, tightly bound, and free from any writing or highlighting.<br>• vibe: wellness, mat pilates, slow living, at home workout, strength and mobility, health & fitness<br><br>• condition as shown — please check ♡<br>• message me anytime; i reply super quick<br><br>☆彡 ╰(´︶`)╯♡
